smokers skin

Stop Smoking – The Positive Effect on Your Skin

Even if the pack of cigarettes is part of your everyday life, you should take a closer look at this article. Maybe you haven’t thought about what you’re actually eating yet. In fact, a cigarette contains more than 4,000 different substances, including tar, nicotine and acetone. 

About 200 of them alone are considered extremely harmful to our bodies – and about 50 of them are even highly carcinogenic! That’s why you should be aware that cigarettes are anything but healthy for you – and leave traces on your skin.

How Smoking Affects Your Skin

Not only is the skin our largest organ, it is also extremely vulnerable and sensitive. If you smoke daily, you gradually destroy it from the inside and from the outside: it becomes pale at some point, ages much faster and no longer radiates – no matter how well you take care of it. 

If you manage to keep your fingers off the cigarette, you can achieve a lot – because it is never too late to slow down the aging process of the skin.

What Happens to the Skin When You Stop Smoking

You can almost always tell smokers by the fact that their complexion is not rosy and tender, but rather a little greyish, pale and pale. The reason for this is the harmful ingredients of cigarettes, such as carbon monoxide or nicotine.

 They cause the blood vessels in your body to constrict and make blood circulation more difficult. The consequence of this: Your skin’s blood circulation is much poorer because the cells are no longer supplied with sufficient oxygen and other nutrients.

Over time, your skin will become paler and more colourless.

But if you stop smoking now, the blood vessels begin to dilate again. Then the blood can circulate all the better and your body is supplied with more nutrients. Gradually your rosy and radiant skin will return.

Stop Smoking and Counteract Aging

Quit Smoking SKin

It is not uncommon for heavy smokers to be rated much older than they are. The reason for this is the many harmful ingredients in every single cigarette. They cause a rapid aging process, which first becomes noticeable in the skin. The fatal consequences: The collagen and elastin fibres of the skin, which are responsible for the firm and smooth surface, slowly degrade. 

Thus, the skin can no longer maintain its elasticity, which then slowly decomposes. In addition, nicotine withdraws valuable vitamin C from your skin – and this vitamin is essential for the formation of new collagen.

If you stop smoking, the skin not only regains its fresh colour, but also the cells have the possibility of optimal regeneration and regression. The aging process is drastically slowed down and the skin also fits in with your age – just as it should. Regeneration of the gums is also common.

Bad Skin Before and After: Problems with Skin Impurities can be Caused by Cigarettes

It is no coincidence that smokers increasingly suffer from blemished skin with pimples, blackheads and redness. Here, too, it is due to the blood circulation, which is restricted by the toxic ingredients of cigarettes. Since it is not supplied with sufficient oxygen, it does not receive enough nutrients and can only regenerate itself with difficulty. 

Powerless as it is, it loses more and more of its elasticity – the natural protective barrier of the skin disappears. This makes it easier for bacteria to spread. The consequences: Pimples develop and make our skin appear impure. These changes are rather gradual, but at some point they cannot be overlooked.

It should also be noted that many smokers suffer from noticeably dry skin. Brittle, cracked facial skin, large pores and feelings of tension are anything but pleasant, but can be controlled. If you do without cigarettes, nutrients from inside and outside will reach your skin and wrinkles will disappear.

Stop Smoking to Avoid Skin Cancer and Other Diseases

Smoking Skin Damage

Even if you’ve been a smoker for many years, it’s never too late to stop. As soon as you stop smoking, you immediately reduce the risk of suffering from a serious skin disease. 

Because the toxic ingredients of a cigarette can not only promote lung cancer, but also black skin cancer – a malignant tumour that is difficult to cure. If white discolorations appear in your oral mucosa, they can be a first indication of a precancerous stage. However, you can stop the progress by completely stopping smoking in any case.


It is not too late to quit your unhealthy habits. Check out all the products and methods that we have reviewed and helped hundres to finally quit somking!

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