Stop Smoking – What Are the Benefits?

There are many advantages to quitting smoking. It is completely irrelevant how often you smoke a cigarette or how many years you have already indulged in nicotine addiction – it is never too late to become a non-smoker. The following guide is intended to motivate you to fight the smoker – so that your appearance, your wallet and your health can all benefit from it.

A Better Quality of Life Without a Cigarette

As a smoker, you may have noticed that you are more relaxed with a cigarette – but this is often just an illusion. For your body, every pull on the cigarette is pure stress, and it’s an automatic compulsion that comes after a while.

With many smokers the thoughts circle several times on the day around to reach soon again for the next cigarette – and exactly with it you make yourself unconsciously stress. Once you’ve made the stop, you’ll really feel more relaxed – you’ll certainly notice the difference in your psyche after just a few days.

more quality of life without cigarette

Look Better without a Cigarette

If you quit smoking, you will quickly notice how much better and more attractive you feel – because your whole appearance will improve as a result of quitting. If you already have discolorations on your teeth, they can usually be removed as far as possible with professional tooth cleaning. Even unpleasant breath and unattractive tongue plaque are a thing of the past after only a few days without a cigarette.

In addition, your fingernails will become increasingly stable and even dark discolorations will subside more and more.

The absence of the cigarette also has a particularly good effect on your skin: it will appear clearer, finer and purer, as it is much better supplied with blood. The grey haze, which often makes you look tired, will disappear and your face will look rosy and fresh again. Even impurities like pimples or blackheads are hardly a problem for you anymore.

The people around you will also notice that your body odour is changing: If you have always smelled something like smoke, this will happen after you have given up your cigarette – especially when you kiss. You may even be horrified at how unpleasant other smokers suddenly smell to you once you give up smoking altogether.

life becomes more pleasant without smoking

Positive Consequences and Reasons: Health Benefits of Stopping Smoking

Probably the best and most important reason to quit smoking is certainly your health: after a short time your sinuses will be clearer, you will be able to breathe better and your lungs will no longer mucilate too quickly.

If you have suffered from coughing and shortness of breath so far, you will quickly notice an improvement. In endurance sports in particular, there is a rapid difference, as you can easily cover longer distances and improve your condition more quickly.

Conclusion: It is Never too Late to Stop Smoking

Of course, if you want to quit smoking, you have set yourself something that will require a strong will and a lot of discipline. Especially long-time habit smokers will have a hard time keeping their fingers off cigarettes permanently. However, the above-mentioned effects on your body, your appearance and your psyche should have made clear how much it is really worth stopping smoking.

To make the benefits clearer to you once again, you can clearly present the benefits of quitting smoking in a table - so you can decide for yourself whether you want to continue smoking or do something for your health.


It is not too late to quit your unhealthy habits. Check out all the products and methods that we have reviewed and helped hundres to finally quit somking!

Read More Interesting Articles

This post is also available in: Deutsch (German)