The desire signals to you that the body misses the nicotine quasi. This means that you are addicted to nicotine. A nicotine patch or nicotine gum can help. So you can add nicotine to your body without smoking. This means that cigarette consumption is no longer a must.
As soon as you have reduced your physical dependence as one of the side effects, you will feel a desire. The reason for this is the psychological dependence that goes along with it – these are the symptoms afterwards.
You have trained yourself to smoke, you can also train yourself to quit. The desire will disappear more and more the longer you hold out.
You should stop smoking even if you have been smoking for decades. You can quickly feel the positive effects after quitting that the withdrawal has on your cardiovascular system.
Shortness of breath and coughing attacks will subside over time. The risk of lung cancer from smoking only decreases after ten years.